One day at the time

I needed a change. No more being sick or tired. Now its all about be happy and Healthy!! ........

Also this is the first time in my life that i focus on what i eat and change. Please if you have any advise feel free.....

pd. I apologize for any mistakes in my English.

Thank you

riiaeatsright:

Briohny Smyth is amazingly strong. After watching this video, I am even more determined to strengthen my body and increase my flexibility.
It’s really amazing what our bodies are capable of.

This is how mine came out!

This is how mine came out!

healthyfitandskinny: HealthyFitandSkinny’s famous oatmeal cookies : no flour, no butter, no sugar ! You need : 3 medium ripe bananas 2 cups of rolled oats 1 cup of, dried fruits, nuts, or chocolate chips of your choice 1/3 cup of oil or calorie reduce margarine 1 tsp of vanilla 1/8 cup of pure honey (optional) Mash bananas or blend them, add other ingredients, and mix well. You can add some salt to taste. Let sit for 15 minutes. Finally, bake at 350 for 20 minutes or until lightly browned. Makes 24 cookies, 74 calories each. .. definitely ill try !

healthyfitandskinny:

HealthyFitandSkinny’s famous oatmeal cookies : no flour, no butter, no sugar !

You need :

  • 3 medium ripe bananas
  • 2 cups of rolled oats
  • 1 cup of, dried fruits, nuts, or chocolate chips of your choice
  • 1/3 cup of oil or calorie reduce margarine
  • 1 tsp of vanilla
  • 1/8 cup of pure honey (optional)

Mash bananas or blend them, add other ingredients, and mix well. You can add some salt to taste. Let sit for 15 minutes. Finally, bake at 350 for 20 minutes or until lightly browned. Makes 24 cookies, 74 calories each.


.. definitely ill try !


grocery list

  • quinoa
  • cherry tomato
  • tomatoes
  • carrots
  • carambola
  • apples
  • celery
  • Whole Wheat Tortillas
  • pita
  • alfalfa
  • cucumbers
  • papaya
  • watermelon
  • pineapple
  • strawberries
  • dont remeber if i bought something else…..

2\25\2012

Breakfast: 

  • 1 sramble egg
  • oatmeal

Lunch: 

  • wrap- alfalfa, tomato, lettuce, cucumber.
  • whole weat tortilla

Dinner:

  • 1 pear.

Workout:  no running.  busy doing laundry and shopping groceries at the Farmers Market and at supermarket, making lunh for the rest of the family and visiting my brother and his family.